View Workout (Grace Widercrantz)
300s
November 22, 2016 (Morning)
Exercise Type: Run
Comments:
Amy and I did the workout today because we can't tomorrow. The workout was great and I felt amazing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.69 Miles | 37:15 | |||
| 2.37 Miles | 20:33 | 8:40 / Mile | Warmup | New Balance Fresh Foam Zante V2 |
| 300.0 Meters | 1:07 | 5:59 / Mile | ||
| 300.0 Meters | 1:07 | 5:59 / Mile | ||
| 300.0 Meters | 1:07 | 5:59 / Mile | ||
| 300.0 Meters | 1:07 | 5:59 / Mile | ||
| 300.0 Meters | 1:07 | 5:59 / Mile | ||
| 300.0 Meters | 1:07 | 5:59 / Mile | ||
| 1.2 Miles | 10:00 | 8:20 / Mile | Cooldown |