December 29, 2016 (Afternoon)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
12.0 Miles | 1:09:40 | |||
1.0 Miles | Warmup | COOL BLUE Asics Nimbus 18 | ||
10.5 Miles | 1:09:40 | 6:38 / Mile | Long | COOL BLUE Asics Nimbus 18 |
0.5 Miles | Cooldown | COOL BLUE Asics Nimbus 18 |