View Workout (Peter Langer)
Uniontown Invitational
September 26, 2009 (Morning)
Exercise Type: Run
Weather: cloudy with a chance of meatballs + rain
Comments:
Race at Penn State 5K felt okay first two miles back and forth with Ian and Tom. Lost focus and energy after last hill - died a little (alot).
Fuad passed me - got a couple seconds over 20 (idk the time).
Rafting was fun. thanks to martin for organizing it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 38:10 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Brooks Adrenaline GTS 8 |
| 3.1 Miles | 20:10 | 6:30 / Mile | Race | |
| 1.2 Miles | 10:00 | 8:20 / Mile | Cooldown | Brooks Adrenaline GTS 8 |