View Workout (Erika Corley)
Speedwork/tempo
January 8, 2017 (Morning)
Exercise Type: Run
Comments:
Hoping to get some soeedwork in over the weekend. Either Saturday or Sunday.
We will touch base, but lmk if this is a possibility!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 1:02:33 | |||
| 1.0 Miles | 13:07 | 13:07 / Mile | ||
| 1.0 Miles | 13:12 | 13:12 / Mile | ||
| 1.0 Miles | 12:11 | 12:11 / Mile | ||
| 1.0 Miles | 11:53 | 11:53 / Mile | ||
| 1.0 Miles | 12:10 | 12:10 / Mile |