View Workout (Basil Polsonetti)
(Untitled)
September 25, 2009 (Afternoon)
Exercise Type: Run
Comments:
Ran to blonders, then to ledyard center, and back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:13 | |||
| 1.0 Miles | 7:13 | 7:13 / Mile | Warmup | Asics GEL 2140 |
| 4.0 Miles | 32:00 | 7:59 / Mile | Easy | Asics GEL 2140 |