View Workout (Basil Polsonetti)
(Untitled)
September 24, 2009 (Afternoon)
Exercise Type: Run
Comments:
Did 6x800s on the track. Mike delia ran about same times as me but he had more left in his tank then i did on the last one.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.08 Miles | 41:55 | |||
| 1.0 Miles | 7:22 | 7:22 / Mile | Warmup | Asics GEL 2140 |
| 800.0 Meters | 2:59 | 6:00 / Mile | Asics GEL 2140 | |
| 800.0 Meters | 2:59 | 6:00 / Mile | Asics GEL 2140 | |
| 1.6 Miles | 12:09 | 7:35 / Mile | Easy | Asics GEL 2140 |
| 800.0 Meters | 2:43 | 5:27 / Mile | Asics GEL 2140 | |
| 800.0 Meters | 2:52 | 5:46 / Mile | Asics GEL 2140 | |
| 800.0 Meters | 2:56 | 5:54 / Mile | Asics GEL 2140 | |
| 800.0 Meters | 2:55 | 5:52 / Mile | Asics GEL 2140 | |
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown | Asics GEL 2140 |