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Frozen Lungs

January 2, 2017 (Night)

Exercise Type: Run

Weather: 30

Comments:
Ran from my dad's house in Dryden. It was not the most enjoyable run to kick off 2017. I wasn't feeling well yesterday, but today I was. I probably would've gone farther today if my lungs weren't so reactive to the cold weather. After going comfortably at a sub 8 minute mile pace for about the first half mile, my breathing got way too quick, and it hurt a little bit to breathe in. I definitely slowed down considerably after than. Add in the fact that it was dark and a good portion of the run involved icy roads, and I was wishing the run would just be over the whole time. I made myself at least get in four miles. I also stepped in a puddle during the second half; that was not fun.

There was a house that had a light projector type machine that was shining moving green and red dots onto the front of the house. What a Christmas decoration. It had a disco feel to it.

Got in some abs and lifting afterwards.