View Workout (Peter Langer)
1200
September 18, 2009 (Afternoon)
Exercise Type: Run
Weather: hottish
Comments:
hard.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:11:07 | |||
| 1.25 Miles | 10:00 | 8:00 / Mile | Warmup | Brooks Adrenaline GTS 8 |
| 0.75 Miles | 4:34 | 6:05 / Mile | Speed | Brooks Adrenaline GTS 8 |
| 0.75 Miles | 4:32 | 6:02 / Mile | Speed | Brooks Adrenaline GTS 8 |
| 0.75 Miles | 4:32 | 6:02 / Mile | Speed | Brooks Adrenaline GTS 8 |
| 0.75 Miles | 4:29 | 5:58 / Mile | Speed | Brooks Adrenaline GTS 8 |
| 0.75 Miles | 4:22 | 5:49 / Mile | Speed | Brooks Adrenaline GTS 8 |
| 0.75 Miles | 4:30 | 5:59 / Mile | Speed | Brooks Adrenaline GTS 8 |
| 0.75 Miles | 4:31 | 6:01 / Mile | Speed | Brooks Adrenaline GTS 8 |
| 0.75 Miles | 6:12 | 8:15 / Mile | Easy | Brooks Adrenaline GTS 8 |
| 0.75 Miles | 4:25 | 5:53 / Mile | Speed | Brooks Adrenaline GTS 8 |
| 2.0 Miles | 19:00 | 9:29 / Mile | Cooldown | Brooks Adrenaline GTS 8 |