View Workout (Jeff Elias)
Final Break Run
January 2, 2017 (Afternoon)
Exercise Type: Run
Comments:
Ran in Anthony's recommended neighborhood across Sangamore, but after the third or fourth big hill, I had enough and turned into Sumner. Wandered around for a little bit, but was feeling warm and sleepy and not up for this, so I kept it short.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.49 Miles | 31:07 | 8:54 / Mile | Nike Structure 19 |