View Workout (Woody Green)
Niwot/Oxford loop
September 27, 2009 (Morning)
Exercise Type: Bike
Weather: 70s, sunny, windy.
Comments:
Cycled to Cherryvale and Baseline to meet Tom, then bike path to Valmonto-61st/63rd-Niwot stop for coffee. Niwot to 95th to Oxford to Cty Rd 1 to Kenosha to 119th to Arapahoe to 11th and home. Slow ride with lots of stops. Average 15mph. I hammered in spots when the wind and circumstances allowed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 34.88 Miles | 2:19:50 | 4:00 / Mile |