View Workout (William Hutton)
Dunstable 5 miler
January 3, 2017 (Morning)
Exercise Type: Run
Weather: 4C Cloudy with cold 14mph wind
Comments:
5 miles 34:42 6:57/mile
Previous: 5 miles 32:58 6:36/mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 40:23 | |||
| 0.33 Miles | 2:39 | 8:01 / Mile | Warmup | |
| 2.53 Miles | 17:56 | 7:05 / Mile | Tempo | |
| 2.5 Miles | 16:59 | 6:47 / Mile | Tempo | |
| 0.34 Miles | 2:49 | 8:17 / Mile | Cooldown |