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September 26, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
9.0 Miles 1:02:00
3.0 Miles 20:00 6:40 / Mile Warmup Brooks Infiniti
4.0 Miles 28:00 6:59 / Mile Fartlek  
2.0 Miles 14:00 6:59 / Mile Cooldown Brooks Infiniti

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