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January 3, 2017 (Afternoon)

Exercise Type: Swim

Comments:
Practice at UDC today. Only had two lanes for an hour so partnered up and one person did planks/crunches while the other person swam. The water was freezing and we didn't swim that much, but I'm exhausted now for some reason. Also, just so that looking back, I don't think I was really lazy the last month, I have been swimming some over break and before. I just have been really bad about logging.

Distance Duration Pace Interval Type Shoes
1.0 Miles 35:00 35:00 / Mile