January 3, 2017 (Night)
Exercise Type: Run
Weather: High 30s, RAINY
Comments:
Ran from my dad's house again in Dryden. I'm playing some pickup basketball later tonight, so i didn't want to go too hard. Just get my legs moving. Our .1 mile driveway was super icy, and my dog pulled me a little bit along with the leash. My lungs didn't bother me as much as yesterday, which was good. I was slightly on the fence about running, but I saw the indoor guys running down Cayuga on the way home, so I figured if they're out there, I should be too. Got back and did some stretching. Also, my feet got so cold and wet, and my new GPS watch before the run said it was at around 20% battery, but it died before two miles.
Luckily, I did an out and back so I know the mileage, and saw my pace at the halfway mark. Time and thus pace are estimated.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.2 Miles | 19:10 | 8:42 / Mile | Easy | New Balance 980 Boracay Yellow/Blue M9.5 |