View Workout (Jeremy Snodgrass)
Easy 6.5
September 27, 2009 (Afternoon)
Exercise Type: Run
Comments:
Easy 6.5 with some striders. Right knee felt sore for most of run, legs felt a little stale. Can't wait for the yasso's on tuesday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 45:00 | 6:55 / Mile |