View Workout (Austin Lamb)
Pick-up Basketball
January 3, 2017 (Night)
Exercise Type: Other
Comments:
Went for a short run a couple hours beforehand, then made it out to Boynton at nine to play some pick-up basketball. Cole didn't make it; I think he had a varsity game. I got in some good sprinting, and made sure to put in full effort the whole time, even if I got blocked a couple times. Made a couple layups, but my height can definitely be a disadvantage. I played for a little over an hour, and the distance and time are approximate. Not feeling super tired right now, even though I was running a lot. I'll see how I feel in the AM.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 1:05:00 | 26:00 / Mile | Speed |