View Workout (Victoria Robinson)
Chatfield meet
September 22, 2009 (Afternoon)
Exercise Type: Run
Weather: good temp, hands went numb though
Comments:
Ran pretty well, was close to a best time. Had some akilles problems towards the end and a side cramp, but did fine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 22:50 | |||
| 2.0 Miles | Warmup | |||
| 3.2 Miles | 22:50 | 7:08 / Mile | Race | |
| 1.0 Miles | Cooldown |