View Workout (Victoria Robinson)
6x800s on track
September 24, 2009 (Afternoon)
Exercise Type: Run
Weather: warm
Comments:
Felt good but then had some akilles problems, only skipped a 400
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 16:55 | |||
| 0.5 Miles | Warmup | |||
| 0.5 Miles | 3:24 | 6:48 / Mile | Speed | |
| 0.5 Miles | 3:17 | 6:33 / Mile | Speed | |
| 0.5 Miles | 3:20 | 6:40 / Mile | Speed | |
| 0.5 Miles | 3:23 | 6:46 / Mile | Speed | |
| 0.25 Miles | Speed | |||
| 0.5 Miles | 3:31 | 7:02 / Mile | Speed | |
| 0.5 Miles | Cooldown |