September 21, 2009 (Afternoon)
Exercise Type: Run
Weather: TOO HOT INSIDE!!!!!!!!!!!!!
Comments:
ran for 25 minutes straight inside :-( not fun and way too warm, then practiced dance afterwards
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 0:00 | |||
| 0.25 Miles | Warmup | |||
| 3.0 Miles | Training | |||
| 0.25 Miles | Cooldown |