View Workout (Daniel Barkes)
30mins Fartlek + 4 hill efforts - Sutton Lawn
September 26, 2009 (Morning)
Exercise Type: Run
Comments:
Felt pretty good throughout the session, took in turns to surge with Betts.
Hill efforts reasonable speed
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 35:00 | 6:21 / Mile | Fartlek | Nike Triax Structure |