View Workout (Justin Micillo)
(Untitled)
January 3, 2017 (Morning)
Exercise Type: Run
Comments:
Spencerport to home after swim meet
1st mile....6:49
2nd mile....6:38
3rd mile....6:40
4th mile....6:14
5th mile....6:33
6th mile....6:24
7th mile....5:47
6:27 pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 7.0 Miles | Training | |||
| 1.0 Miles | Cooldown |