View Workout (Rohan Sinha)
Birthday meet
January 3, 2017 (Afternoon)
Exercise Type: Run
Comments:
Ran 2:11 for both 4 X 8 relay and 800 open. Really wanted 2:10 but I'm fine with the results
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.74 Miles | 4:22 | |||
| 0.75 Miles | Warmup | Nike Free Flyknit. | ||
| 800.0 Meters | 2:11 | 4:23 / Mile | Race | |
| 800.0 Meters | 2:11 | 4:23 / Mile | Race |