View Workout (Jeff Elias)
If I sink
January 4, 2017 (Afternoon)
Exercise Type: Run
Comments:
With everybody at practice today. Mostly seniors, though there were lots of people who ran earlier. Ran with group and turned at intersection 3 with Erkin, Will and May. Very muddy on Glover. Will probably be at practice tomorrow. Next week will be harder.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.41 Miles | 35:31 | 8:03 / Mile | Nike Structure 19 |