
January 4, 2017 (Afternoon)
Exercise Type: Run
Comments:
Ran with Aaron after school. I thought out a route in my head, but severely underestimated how long it was. We were aiming to go for about 40 minutes, but ended up running for almost 58. The route was from school, up Fessenden, left on Connecticut, left onto the CCT, and then Wisconsin back to school. The length was fine for me, but I'll definitely go on the lighter side tomorrow. Right knee was pretty sore throughout. Good to catch up with Aaron, even though he (rightfully) was a little annoyed at my route choice. This might have been the longest run I've ever done. Overall, a good day.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.3 Miles | 57:53 | 7:55 / Mile | Brooks Glycerin 14 |