View Workout (kirk reid)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

September 27, 2009 (Afternoon)

Exercise Type: Run

Comments:
long run with brendan @ coleton port elgin rail trail felt a little stiff not to bad

Distance Duration Pace Interval Type Shoes
16.0 Kilometers 1:17:00 4:48 / Kilometer Long