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(Untitled)
September 27, 2009 (Afternoon)
Exercise Type: Run
Comments:
long run with brendan @ coleton port elgin rail trail felt a little stiff not to bad
Distance |
Duration |
Pace |
Interval Type |
Shoes |
16.0 Kilometers |
1:17:00 |
4:48 / Kilometer |
Long
|
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