View Workout (kirk reid)
(Untitled)
September 27, 2009 (Afternoon)
Exercise Type: Run
Comments:
long run with brendan @ coleton port elgin rail trail felt a little stiff not to bad
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Kilometers | 1:17:00 | 4:48 / Kilometer | Long |