View Workout (Riley VanPelt)
Tommy B's New Buffalo Adventure Part 1
January 3, 2017 (Morning)
Exercise Type: Run
Weather: 30s
Comments:
Tom came to New Buffalo and we ran 7 miles down the Farakan path. We kept a consistent pace below 7 minutes and finished with a 6:30 mile, so it was overall a success.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.19 Miles | 49:48 | 6:55 / Mile | Cruise | Nike Free RN Distance (3rd Pair) |