View Workout (Riley VanPelt)
Tommy B's New Buffalo Adventure Part 2
January 4, 2017 (Morning)
Exercise Type: Run
Weather: 20s
Comments:
Tom, Elliot Hanke, and I ran the Gold's Gym Loop, which was a little less than 5 miles overall. I felt shitty because I was stuffed up and it was really cold, but we still kept a decent pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 33:02 | 7:01 / Mile | Easy | Nike Free RN Distance (3rd Pair) |