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Workout

January 4, 2017 (Afternoon)

Exercise Type: Run

Comments:
Full recovery
Trained with the college guys
only 8 300s

Distance Duration Pace Interval Type Shoes
3.66 Miles 5:55
1.17 Miles Warmup  
300.0 Meters 0:45 4:01 / Mile    
300.0 Meters 0:46 4:06 / Mile    
300.0 Meters 0:44 3:56 / Mile    
300.0 Meters 0:44 3:56 / Mile    
300.0 Meters 0:44 3:56 / Mile    
300.0 Meters 0:44 3:56 / Mile    
300.0 Meters 0:43 3:50 / Mile    
300.0 Meters 0:45 4:01 / Mile    
1.0 Miles Cooldown  

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