View Workout (jim neely)
Recovery Intervals #1
January 5, 2017 (Morning)
Exercise Type: Run
Weather: cold 25 and windy
Comments:
Columbia Park at 10:30 am. Cold and windy. Then there's the fact that I'm not motivated; but now that it's over, it's all good.
10 laps in 34:04 (best guess, only timed 5 laps)
It's like this week is back to square one.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4350.0 Meters | 34:04 | 12:36 / Mile | Recovery |