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Dunstable 4x1600

January 5, 2017 (Night)

Exercise Type: Run

Weather: 0C Light Cloud

Distance Duration Pace Interval Type Shoes
5.04 Miles 35:08
0.35 Miles 2:43 7:45 / Mile Warmup  
1.0 Miles 6:31 6:31 / Mile Interval  
0.11 Miles 1:00 9:05 / Mile Recovery  
1.0 Miles 6:19 6:19 / Mile Interval  
0.1 Miles 1:00 10:00 / Mile Recovery  
1.0 Miles 6:30 6:30 / Mile Interval  
0.1 Miles 1:00 10:00 / Mile Recovery  
1.0 Miles 6:45 6:45 / Mile Interval  
0.38 Miles 3:20 8:46 / Mile Cooldown  

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