View Workout (Amy Milner)
downtown threshold
January 3, 2017 (Morning)
Exercise Type: Run
Comments:
my threshold run was only 15-20 minutes because i've run like 3 miles over the last four days. i was really uncomfortable but it was fun because we were downtown and every time a light changed we would turn to the right or left instead of going straight. it felt like we were running through a maze
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 42:27 | |||
| 1.0 Miles | 8:27 | 8:27 / Mile | Warmup | |
| 3.6 Miles | 30:00 | 8:19 / Mile | Red-Orange Pegasus 33 | |
| 0.4 Miles | 4:00 | 9:59 / Mile | Cooldown | Red-Orange Pegasus 33 |