View Workout (Anthony Belber)
Hardcore alumni run before dawn...
January 5, 2017 (Morning)
Exercise Type: Run
Weather: 32 and dark
Comments:
Ran to pick up Matt Ishimaru and Abe Doroshow at 6:00am in front of Matt's. Decided to pop into Ch Chase Country Club golf course. Stuck to grass and cart paths as there was no moon. Vaguely did a horseshoe out and back and split ways at Morrison and Conn Ave. So nice to have Hoppers with whom to run at that early hour. Pace was decent throughout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 43:00 | 7:49 / Mile | Training | Saucony Rides -old model |