View Workout (Rohan Sinha)
3 Sets of 400,300,200
January 5, 2017 (Afternoon)
Exercise Type: Run
Comments:
Felt pretty good. However had to do these on my own because I had a driving lesson so that wasn't fun. Decent pacing I would say but wish I could have done this with the guys. Just combined my 400s-1200 but splits were (1:08,1:13,1:10) 300s (52,53,53) 200s (36,33,32
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.42 Miles | 7:52 | |||
| 0.5 Miles | Easy | Nike Free Flyknit. | ||
| 1200.0 Meters | 3:35 | 4:48 / Mile | Speed | Nike Free Flyknit. |
| 900.0 Meters | 2:36 | 4:38 / Mile | Speed | Nike Free Flyknit. |
| 600.0 Meters | 1:41 | 4:30 / Mile | Speed | Nike Free Flyknit. |
| 2800.0 Meters | ||||
| 0.5 Miles | Cooldown | Nike Free Flyknit. |