View Workout (Jeff Elias)
Submarines in the Sky
January 5, 2017 (Morning)
Exercise Type: Run
Comments:
Nice chill run. It was me, Erkin, Silas, Jack and Josh Shelton and Christian Hall showed up, so that was nice. To firehouse with a bathroom break at CVS. Nobody was in the mood to go fast or long today. I think the down week is probably a good idea with midterm stress going on right now.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.56 Miles | 31:50 | 8:56 / Mile | Nike Structure 19 |