View Workout (Sarah Dougherty)

Calendar - Statistics - Workouts

Return to Log Return to Log

track tempo

July 14, 2008 (Morning)

Exercise Type: Run

Comments:
1 mile warm up

3.5 miles 1:51x400m (26:41)

3 mile cool down

Distance Duration Pace Interval Type Shoes
7.5 Miles    

Share on Facebook | Public Link