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Avocado

January 6, 2017 (Afternoon)

Exercise Type: Run

Comments:
Ran to St. Albans for the Avocado. Good run on the way there, and had a good team. Lots of fun. My knee has been hurting again, Leah and Anthony say that I hurt a tendon. I'm going to be extra careful, take tomorrow off, and cross train Sunday. The pain could be the result of biking last week on too high of a resistance, in addition to some IT soreness that I've had in my hip since the end of XC. Kind of frustrating thing to have happen right now, but I'll get through it soon.

Distance Duration Pace Interval Type Shoes
3.24 Miles 16:22
2.0 Miles 16:22 8:10 / Mile   Brooks Glycerin 14
400.0 Meters Speed Brooks Glycerin 14
400.0 Meters Speed Brooks Glycerin 14
400.0 Meters Speed Brooks Glycerin 14
400.0 Meters Speed Brooks Glycerin 14
400.0 Meters Recovery Brooks Glycerin 14