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Halfway Stop

January 5, 2017 (Morning)

Exercise Type: Run

Weather: Dark to cloudy sunrise and cool

Comments:
Home, Eldridge, Terry Hershey Park: dike hill

Sleep: 6 hr. Appreciated more sleep last night, decent run except for a pit stop halfway, stretch, crunches & pushups, picked up some stinky mud or worse on my shoes, had to clean them off after the workout.

Distance Duration Pace Interval Type Shoes
6.5 Miles 50:09 7:42 / Mile Easy Adrenaline XVII