
January 5, 2017 (Morning)
Exercise Type: Run
Weather: Dark to cloudy sunrise and cool
Comments:
Home, Eldridge, Terry Hershey Park: dike hill
Sleep: 6 hr. Appreciated more sleep last night, decent run except for a pit stop halfway, stretch, crunches & pushups, picked up some stinky mud or worse on my shoes, had to clean them off after the workout.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.5 Miles | 50:09 | 7:42 / Mile | Easy | Adrenaline XVII |