View Workout (Austin Lamb)
Pick-up basketball
January 6, 2017 (Afternoon)
Exercise Type: Other
Comments:
Played some half court and full court pick-up basketball at Helen Newman after school. I'm logging it because it was about two hours and I got a good amount of running in. It was good speed training, and I made sure to run and be active almost the entire time. I made some shots, missed some, and only got blocked like once (that's good for me). I guess I'm sorta like Cole with XC and basketball as my sports, except he's much better at both, and taller.
Distance and time are approximated.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 2:00:00 | 29:59 / Mile | Speed |