January 6, 2017 (Night)
Exercise Type: Run
Weather: Ben, it's "I could've run," not "I could've ran." Still, nice job on the two mile. Faster than me. (10 degrees, FREEZING)
Comments:
Played pick-up basketball for two hours, then got home and took my dog for a run. IT. WAS. COLD. I had on gloves, and under armour, a sweatshirt, and running pants and I still was freezing. When I got back my fingers were killing me. Eventually I was able to move them regularly again. This was not the type of weather that I would want to run more than a few miles. However, had I not gotten some good exercise already from hooping, I would've gone for a longer run.
Still planning on running the first FLRC Winter Chill 5k on Sunday.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.2 Miles | 18:09 | 8:14 / Mile | Easy | New Balance 980 Boracay Yellow/Blue M9.5 |