View Workout (Anthony Belber)
Crawling in the cold
January 6, 2017 (Morning)
Exercise Type: Run
Weather: mid 20s?
Comments:
Ran with Jim, Sam, and Jesse at 5:45am. Ran mostly along Reno and down Woodley past Maret and up around the Close. Dropped off Jim and returned along Wisc. Felt fine. Pace was decent, maybe low 8s?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 55:00 | 7:51 / Mile | Training | Saucony Rides -old model |