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January 6, 2017 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.7 Miles 55:38
2.4 Miles 16:30 6:52 / Mile Warmup  
2.0 Miles 10:33 5:16 / Mile Race  
2.0 Miles 18:20 9:09 / Mile Easy  
1.3 Miles 10:15 7:53 / Mile Cooldown  

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