
January 10, 2017 (Morning)
Exercise Type: Run
Comments:
Easy 3 miles 3 minute 30 second per your suggestion....the last little .29 was strictly walking....
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.29 Miles | 42:04 | |||
1.0 Miles | 12:31 | 12:31 / Mile | ||
1.0 Miles | 12:35 | 12:35 / Mile | ||
1.0 Miles | 11:52 | 11:52 / Mile | ||
0.29 Miles | 5:06 | 17:35 / Mile |