View Workout (Ryan Gjoraas)
7-Mile Run
July 15, 2008 (Afternoon)
Exercise Type: Run
Weather: Nice and hot
Comments:
Ran well down to Jon Caroll and back on north park. Getting pretty sick of north park already, oh well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 45:20 | 6:28 / Mile | Aasics Gel Kayano TN700 |