View Workout (Stephen Rossettie)
run with the dogs
September 27, 2009 (Night)
Exercise Type: Run
Weather: cool
Comments:
it was about to start getting dark, and i really felt like i needed a run. i started with nikki then brindle joined and i we were all running together side by side. my form was much better and i could feel how much it helped. i felt like i was going easy, but i was going about threshhold pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 15:16 | |||
| 1.0 Miles | 7:59 | 7:59 / Mile | Warmup | green nike zoom |
| 1.0 Miles | 7:17 | 7:17 / Mile | Cruise | green nike zoom |