View Workout (Erika Corley)
(Untitled)
January 7, 2017 (Morning)
Exercise Type: Run
Comments:
Run 3 minutes, walk 1 minute intervals.... Cold, cold, and windy...windy.... 32* this morni,g with 2 mile gusts....
2 miles out, 2 miles back.
Wind picked up coming back in...
Cool down was walk, watch dying so actually probably walked closer to .5 mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.36 Miles | 55:33 | |||
| 1.0 Miles | 12:30 | 12:30 / Mile | ||
| 1.0 Miles | 12:31 | 12:31 / Mile | ||
| 1.0 Miles | 12:11 | 12:11 / Mile | ||
| 1.0 Miles | 12:25 | 12:25 / Mile | ||
| 0.36 Miles | 5:56 | 16:28 / Mile | Cooldown |