View Workout (Jennifer Jones)

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Jacksonville 10k

January 14, 2017 (Morning)

Exercise Type: Run

Comments:
I think we need to start the first couple miles close to 10:45 ior 11ish pace.
At mile 2, if things are feeling good, feel free to speed up and get in the mid 10's if weather and terrain permit.
At 5k, take 30 seconds or so to walk if need be and regroup.
(Remember you are just coming back from a long break so no matter how you are feeling at this point, you need to keep that in mind!)
Finish the last 3 miles as strong as you can.
You may be able to stay in 10's if you don't start out too fast!!
And I don't want to limit you either.
You may even hit a sub 10.
But regardless, the idea of this race is for it to be a great comeback workout!!

I do think you should take a little fuel after 2 mikes.
100 calories of something should go the trick!