View Workout (Stephen Hrinda)
(Untitled)
September 25, 2009 (Morning)
Exercise Type: Other
Comments:
saw Dr. Zak today, and we focused on working my right plantar fascia, achilles, gastrocnemius, and soleus... he recommended trying the nitro patches first, and then moving to PRP injections if those don't work... he said he's seen good efficacy with PRP injections and that they do these a lot with pro athletes, but to try nitro first unless there's good evidence that I need something more intensive... he also said that shockwave would hurt like hell
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles |