January 7, 2017 (Afternoon)
Exercise Type: Run
Weather: low 20s and 2 inches of powdery snow on the gorund
Comments:
Aidan came over at 3:40 and we looped Somerset, mostly on the roads as snow hadn't stuck much there. Calves were burning by the end due to the salty slush which was splattered on them and stinging my dry skin? Legs were a bit tight and heavy after the past two speed sessions in the past 24 hours, and I never really loosened up, but I did try to maintain a reasonable pace so as to keep the Yale track runner from having to jog.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:00 | 7:36 / Mile | Training | Saucony Rides |