View Workout (Jeff Elias)
Into the snow
January 7, 2017 (Afternoon)
Exercise Type: Run
Comments:
Very pretty. Quiet CCT, still an inch of snow on the ground. The setting sun, whips of cloud, empty branches and the serenity of the white trail made for a very nice run. Felt generally poor, especially because of the cold and yesterdays awful workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.05 Miles | 35:14 | 8:41 / Mile | Nike Structure 19 |