View Workout (Emily Hazzard)
(Untitled)
January 8, 2017 (Morning)
Exercise Type: Run
Weather: Cold for Florida! 37 degrees
Comments:
1.5 mile warmup / 3x3:45 / 4.0 cooldown
I was going to do 6x3:45 but I felt really tired today and I decided not to.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.21 Miles | 58:25 | |||
| 1.51 Miles | 12:23 | 8:12 / Mile | Warmup | (2) Hoka Clifton 3 |
| 0.58 Miles | 3:45 | 6:27 / Mile | Interval | (2) Hoka Clifton 3 |
| 0.56 Miles | 3:45 | 6:41 / Mile | Interval | (2) Hoka Clifton 3 |
| 0.56 Miles | 3:45 | 6:41 / Mile | Interval | (2) Hoka Clifton 3 |
| 4.0 Miles | 34:47 | 8:41 / Mile | Cooldown | (2) Hoka Clifton 3 |